This is not your ordinary psychotherapy group.
I have a unique and powerful approach that I am excited to put into group format.
The sessions will be educational, experiential, and connection oriented.
Each session will have an educational component. Homework, including brief readings, journal prompts and experiential activities, will be provided between sessions to deepen and enhance your experience.
The format will not be limited to staring at a zoom screen. Experiential practices such as guided meditation and gentle movement will help you to integrate your full experience.
Connection and community is key. There will be facilitated time to share experiences and connect with the other group members.
This group program is for adults who identify as an HSP woman.
Group size will be limited to 8 members
90 minute sessions over Zoom
Specific dates TBD
Sign up for a free 30 minute consultation to learn more about the group and talk with Anna Lisa about how it can benefit you.
I am a psychotherapist who sees myself as a partner in the healing and growth process, rather than an expert in the lives of others.
I am deeply informed by eastern and western approaches, primarily somatic therapy, mindfulness, relational therapy and interpersonal neurobiology.
Master of Science in Social Work from the University of Texas at Austin
Psychotherapy for Highly Sensitive People
Phoenix Rising Yoga Therapist
Dharma Yoga Instructor in Yoga & Buddhist Philosophy
I return messages within 2 business days.