Are you ready to enter a therapeutic partnership that will take you on a journey of self-discovery to bring you balance, learn coping skills, decrease discomfort, heal trauma, process loss, and deepen your relationships?
Are you a Highly Sensitive Person and often feel like your feelings are too big for the spaces and relationships that you are in?
I believe that mental health challenges are opportunities to grow and evolve and I see affliction and conflict as opportunities for healing and transformation.
My approach is holistically oriented and integrates mind, body and spirit into treatment. I have a unique variety of modalities and interventions to support you in your healing process and I help my clients achieve excellent results including the following: finding balance, learning coping skills, rediscovering choice, decreasing suffering, healing from trauma, processing grief and loss, and deepening into healing, resonant relationships.
Individuals and couples.
Highly Sensitive People.
I am a psychotherapist who sees myself as a partner in the healing and growth process, rather than an expert in the lives of others.
I am deeply informed by eastern and western approaches, primarily somatic therapy, mindfulness, relational therapy and interpersonal neurobiology.
In session, you can expect to be welcomed into a safe environment where you will connect with the dynamic tapestry of your thoughts, emotions, physical sensations, and intuition. Together, we will explore these layers using various modalities, including mindfulness, breath awareness and body-centered techniques.
Master of Science in Social Work from the University of Texas at Austin
Eye Movement Desensitization and Reprocessing (EMDR)
Relational Life Therapy for Couples
Psychotherapy for Highly Sensitive People
Phoenix Rising Yoga Therapist
Dharma Yoga Instructor in Yoga & Buddhist Philosophy
Individual therapy for adults
Somatic and Yoga therapy
Coaching for Highly Sensitive Women
3724 Jefferson Street, Austin, TX and online for clients in Texas
Mondays, Tuesdays, Thursdays: 4:30 - 8:00pm; Saturdays 8:45am - 2:00pm
Complete the form to schedule a free consultation. I return messages within 2 business days.