Feeling overwhelmed?
Seeking peace and clarity?
Adult therapy integrating body, mind, and spirit.
Are you ready to enter a partnership that will take you on a journey of self-discovery and -ownership to bring you balance, learn coping skills, decrease discomfort, heal trauma, process loss, and deepen your relationships?
Are you a Highly Sensitive Person and often feel like your feelings are too big for the environment and relationships that you are in?
I believe that mental health challenges are opportunities to grow and evolve and I see affliction/conflict/trauma as opportunities for healing and transformation.
My approach is holistically oriented and integrates mind, body and spirit and the connection to self-knowing and trust. I have a variety of modalities to support you in your healing process and clients experience inspired results such as: connecting to intuition, finding balance, learning coping skills, rediscovering choice, decreasing suffering, healing from trauma, processing grief and loss, and deepening into healing, resonant relationships.
Hi, I’m Anna Lisa
I see myself as a partner in the healing and growth process, rather than an expert in the lives of others.
I am deeply informed by eastern and western approaches, primarily somatic therapy, EMDR, health reclamation and mindfulness.
In session, you can expect to be welcomed into a safe environment where you will connect with the dynamic tapestry of your thoughts, emotions, physical sensations, and intuition. Together, we will explore these layers using various modalities, including mindfulness, breath awareness and body-centered techniques.
Offerings
Individual therapy for adults
EMDR Therapy
Somatic and Yoga therapy
Vital Mind Reset: holistic reclamation program
Coaching and Group Circles for Highly Sensitive Women
Credentials
Master of Science in Social Work, The University of Texas at Austin, 2004
Eye Movement Desensitization and Reprocessing (EMDR)
Vital Mind Reset Certified Group Facilitator and Coach
Mindfulness Based Psychotherapy, Tara Brach, PhD
Psychotherapy for Highly Sensitive People, Elaine Aron, PhD
Phoenix Rising Yoga Therapist
Dharma Yoga Instructor in Yoga & Buddhist Philosophy
Location: Virtual and in person in Austin, TX
Hours: Mondays, Tuesdays, Thursdays: 4:30 - 8:00pm; Saturdays 8:45am - 2:00pm.
Contact me.
Anna Lisa Conlin, LCSW-S
3724 Jefferson Street, Austin TX
(512) 436-5723